I have really terrible eating habits when it comes to lunch ... if there aren't dinner leftovers, I usually just stare at our fridge hoping that someone will reach out and hand me a salad from Panera. But, since that has yet to happen, I usually end up eating something terrible like nachos. This had to change -- not only because I am a few pounds heavier than I would prefer, but more so because of the way that kind of food makes me feel. Trust me, I believe there is a time and place for nachos. But fatty, starchy foods just suck the life right out of me.
I have already solved this problem for breakfast -- I wasn't eating in the morning, mostly because I didn't know what to make. Now, almost every morning, I have been drinking a smoothie of: frozen bananas, Greek yogurt, peanut butter, spinach and milk. Lean, full of protein, and I get lots of good green spinach eaten before 9 AM. (Don't stress ... you don't taste the spinach. Click
HERE for a link to a recipe).
I have learned the one trick to eating more healthy food: make sure there is plenty of it around. In tasty and convenient forms. I have been working really hard to create dinner menus that are tasty, semi-healthy, and Josh-approved. But I had not put any effort into taking care of myself when it comes to eating lunch.
So, when meal planning for this week, I added a lunch to the list. If I just make one or two things at the beginning of the week, I can eat on them for several days. The best part of this lunch food endeavor? I can indulge in all the flavors and foods that Josh won't eat. So I eat better tasting food, and it's better for me. Holla!
This week I decided to make:
1. Quinoa salad with curried cauliflower, pine nuts and raisins. O Lord, it is so freaking good. Here's a picture ... and click
HERE for the recipe.
Not the prettiest looking food, but DELICIOUS. I didn't use any red quinoa (it's expensive), and I was short on raisins, since I had eaten most of them when my blood sugar was low. Next time, I would use less quinoa (for a higher goodies to quinoa ratio) and maybe a little more curry.
2. Lettuce wrap sandwiches. Saw it on Pinterest, and ended up at
THIS website. Really, it's just sandwich stuff on lettuce instead of bread. This is PERFECT for me, because then I don't have to worry about giving myself insulin for carbs. I put turkey, avocado, tomato, cucumber and mushrooms on mine. No soggy bread from the tomatoes, and it tasted great!
After coming home from the farmer's market yesterday, I put away loads of fresh produce, herbs, cheese, meat and milk. Then I stopped and stared at my fridge, moved almost to tears. I am so thankful for all those good eats ... I try not to forget what a luxury it is! Thankful for the margin in our budget to eat healthy, great places to find organic food, and the internet to help me cook it all!